Thursday 28 February 2013
Top 5 Exercises You Dont Do But You Should
Don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.
1. Kettle Bell/Dumbbell swing:-
2. Swimming:-
3. Arched Back Pull-Ups:-
If you’re into fitness, you know how important and beneficial exercises like pull-ups are. They work your entire upper body from the back to the forearms. Pull-ups are one of the best body weight exercises you can do. The reason an arched back pull-up is more efficient than a regular pull-up is because it works all of your pulling muscles at once. Arching your back using a neutral grip gives you a horizontal and vertical pull in one motion while also intensely working the abdominal area. When you reach the top of the pull your chest should touch your hands and your back and legs should be near-parallel with the floor. Click here for more information about arched back pull-ups and back exercises.4.Overhead Squat:-
This is an exercise that you must be careful with, to ensure you don’t use too much weight when you start. It involves holding an Olympic bar overhead in a wide grip. Keep your shoulders squeezed and arms extended while you enter a squat and push yourself back up. This exercise is great because it improves strength, flexibility, balance, core strength, and also helps to improve stabilization in your shoulders.
5. Renegade Rows/Walking Renegade Rows:-
While it has a tough sounding name, it really isn’t too bad once you start incorporating this exercise into your regular workouts. A renegade row is great for anyone because it works every muscle in the upper body at once. Your legs and core also get a workout as they stabilize your body to keep you balanced and in control of the weights. These can be done with kettlebells or dumbbells (hex-shaped are best) and simply involve a few simple steps. For a better idea of how to do renegade rows, check out this video:
Top 5 Things Girls Wish You Knew
No.1 Don't Ever Try To Impress Women:-
Don't ever try to impress us by cursing or fighting. It doesn't work; you just look like a jerk.
No.2 Keeping Secrets Is Cheating:-
Anything you say or do with another girl that you don't want us to know is considered cheating.
No.3 They Worry If You Don't Text Them Back:-
We check our phones every hour to see if you have replied to our texts, then worry if you haven't.
No.4 They Are Self-Conscious By Nature:-
We are self-conscious by nature. We can’t help it. Every time you're around other girls, we worry they are better than us. If you're talking to a female friend of yours, pull your girlfriend closer. It’ll make her feel secure that you love her more than the other girl.
No.5 When She's Mad, She Wants You To Give Her Attention:-
When she starts cursing at you, she really wants you to kiss her and tell her you love her. And when she ignores you, give her attention.
Top 5 Grooming myths
1. Neglecting to wash your face causes blackheads:-
Not washing your face regularly leads to the formation of blackheads which ruin your face.
2. Stress causes gray hair:-
Debatable. There is evidence that stress triggers free radicals which influence the production of gray hair.
3. More shaving cream results in a better shave:-
The fact is,less isn't better, either.
4.Hats cause hair loss:-
Hair loss is genetically programmed. Hats do not have any effect on hair loss.
5. Shaving makes hair grow back faster and thicker:-
Hair characteristics are controlled by genetics not shaving. Enough said!
Not washing your face regularly leads to the formation of blackheads which ruin your face.
2. Stress causes gray hair:-
Debatable. There is evidence that stress triggers free radicals which influence the production of gray hair.3. More shaving cream results in a better shave:-
The fact is,less isn't better, either.
4.Hats cause hair loss:-
Hair loss is genetically programmed. Hats do not have any effect on hair loss.
5. Shaving makes hair grow back faster and thicker:-
Hair characteristics are controlled by genetics not shaving. Enough said!
Top 5 Habits that ruin your appearance
1. Touching your face:-
While touching your face all the dirt from your hands gets transferred to your face. Leading to pore clogging.
2. Suntanning without sunscreen:-
Most of the skin damage associated with aging occurs via overexposure to sunlight.
3. Smoking:-
Smoking creates free radicals in your body which damage your DNA leading to pale skin with lots of deep lines.
4. Dry Shaving:-
Dry shaving leads to skin irritation and rashes, shaving bumps and ingrown hairs.
5. Drinking too much:-
Regular consumption of alcohol will leave your skin blotchy and your body haggard-- qualities which are not at all enciting to the opposite sex.
While touching your face all the dirt from your hands gets transferred to your face. Leading to pore clogging.
2. Suntanning without sunscreen:-
Most of the skin damage associated with aging occurs via overexposure to sunlight.
3. Smoking:-
Smoking creates free radicals in your body which damage your DNA leading to pale skin with lots of deep lines.
4. Dry Shaving:-
Dry shaving leads to skin irritation and rashes, shaving bumps and ingrown hairs.
5. Drinking too much:-
Regular consumption of alcohol will leave your skin blotchy and your body haggard-- qualities which are not at all enciting to the opposite sex.
Top 5 Flirting signs of women
When it comes to flirting, there are a few signs that you should be sure not to brush off as just a casual pleasantry. Women are individuals, but we are also as obvious as men are oblivious, so let me help you get laid.
No.1 She's chatting up your friend but keeps her eyes on you:-
Yes, it is true. Sometimes
a woman will flirt with your friend just to try to entice you.
No.2 She keeps walking by:-
If it seems like she continues to walk by with apparently no sense of why she's there, she's there for you.
No.3 She plays with her hair:-
Women's hair is a versatile weapon. When trying to get your attention, she may twirl her hair or let it cascade in front of one eye.
No.4 She makes eye contact:-
You can feel when a woman is eyeing you, glance back at her and see if anything connects.
No.5 She enters your personal space:-
Personal space, by definition, is where others are not. When a woman enters this space, say, brushing past you with a glance or a smile, she's inviting a response with this sure sign she's flirting.
Tuesday 26 February 2013
Monday 25 February 2013
Top 5 Skills that impress women
No.1 Speaking other languages:-
Certainly the hardest skill to inquire--you only need to supply the time.
No.2 Playing an instrument:-
An impressive ability to get things started.
No.3 Style and Grooming:-
Give up laziness and work on the most important factor that impresses the opposite sex. Yourself!
No.4 Conversation:-
Being able to explain and adequately express yourself is the only thing you'l need to impress her.
No.5 Athletics:-
As much as a women wants you to have a emotional and sensitive side, she still wants you to be as masculine as you can be. So go ahead and work on your tough side.
Certainly the hardest skill to inquire--you only need to supply the time.
No.2 Playing an instrument:-An impressive ability to get things started.
No.3 Style and Grooming:-
Give up laziness and work on the most important factor that impresses the opposite sex. Yourself!
No.4 Conversation:-
Being able to explain and adequately express yourself is the only thing you'l need to impress her.
No.5 Athletics:-
As much as a women wants you to have a emotional and sensitive side, she still wants you to be as masculine as you can be. So go ahead and work on your tough side.
Top 5 simple ways to impress a woman
No.1 Look her in the eye:-
Looking around or staring at her assets will make you look like a creep.
No.2 Be well groomed:-
Women want their men to look good and smell good. Enough said!
No.3 Ignore your phone:-
She demands your full attention when you're with her so avoid taking calls and texts during a conversation. Its uncivil!
No.4 Open the door for her:-
The simplest yet most effective factor in impressing a woman.
No.5 Ask her questions:-
Every woman loves to talk about herself. So engage her by asking relevant questions.
Looking around or staring at her assets will make you look like a creep.No.2 Be well groomed:-
Women want their men to look good and smell good. Enough said!
No.3 Ignore your phone:-
She demands your full attention when you're with her so avoid taking calls and texts during a conversation. Its uncivil!
No.4 Open the door for her:-
The simplest yet most effective factor in impressing a woman.
No.5 Ask her questions:-
Every woman loves to talk about herself. So engage her by asking relevant questions.
Thursday 21 February 2013
Top 5 Charming Gestures
1. Use people's names during a conversation:-
People,especially women, love to be called out with their names. So give it a try and use names frequently ;)
2. Smile:-
People,especially women, love to be called out with their names. So give it a try and use names frequently ;)2. Smile:-
Well you know what they say
"A smile is a curve that sets everything straight".
3. In conversations, put spotlight on others:-
Don't become a bore by hogging the conversation and talking about yourself all the time.Let others participate too.
4. Groom for the occasion:-
Being well groomed means being 'Charming' altogether. Do it!
5.Compliment others:-
Be sincere in doing so!
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